🎉 Check out my latest project Heuristi.ca for AI-powered learning & research using mind maps 🎉

Library

Book Review

Book cover for 10% Happier

10% Happier

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

10% Happier is the story of how the journalist Dan Harris got acquainted with meditation as an outsider and a skeptic. This book can be a good starting point if you are curious about the practice of meditation but feel distanced by the mysticism that surrounds it. He explains how he got into meditation in a very accessible and relatable manner. It is not a life-changing book by any means but can be a light and entertaining read to get your feet wet with the subject.