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BOOK REVIEW

10% Happier

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

10% Happier is the story of how the journalist Dan Harris got acquainted with meditation as an outsider and a skeptic. This book can be a good starting point if you are curious about the practice of meditation but feel distanced by the mysticism that surrounds it. He explains how he got into meditation in a very accessible and relatable manner. It is not a life-changing book by any means but can be a light and entertaining read to get your feet wet with the subject.

2018 © Engin Arslan